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For that reason, I can't tell you exactly what I weighed. Even if you can't exercise, eating a healthy diet will still help you lose weight - it'll just be a slower process.
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Diet and exercise, exercise and diet. Those are the two words we hear every day in our battle to lose weight and stay healthy.
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Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than you’d planned. Dieting can also be very antisocial. But what if you could speed up weight loss, spend less time “dieting”...
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But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose
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